WOD Blog
 | Sat, Sep 28 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Dana H |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240927(Reps, Rx2, Rx3) Rx 4 rounds for reps: 1:00 shuttle runs 1:00 alternating DB snatches (35/50 lb) 1:00 hand-release push-ups 1:00 calories on any machine 1:00 rest – 1 shuttle run is 25 ft out and 25 ft back. INTERMEDIATE/Rx2 4 rounds for reps: 1:00 shuttle runs 1:00 alternating DB snatches (20/35 lb) 1:00 hand-release push-ups 1:00 calories on any machine 1:00 rest – 1 shuttle run is 25 ft out and 25 ft back. BEGINNER/Rx3 4 rounds for reps: 1:00 shuttle runs 1:00 alternating DB snatches (10/15 lb) 1:00 push-ups from the knees 1:00 calories on any machine 1:00 rest – 1 shuttle run is 25 ft out and 25 ft back. __________________________________________ INTENDED STIMULUS Continuous movement on the shuttle runs and calories. 10+ dumbbell snatches each minute. 10+ push-ups each minute. Same format as Fight Gone Bad. Choose loads and movement options that allow for minimal rest breaks.
Planned: Sat,Sep28,2024 Fri,Sep27,2024
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