WOD Blog
 | Mon, Sep 30 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240930(Time, Rx2, Rx3) Rx Every 5:00 for 5 rounds: 50 double-unders 10 kipping pull-ups 10 push jerks (105/155 lb) Alternating double-dumbbell front-rack lunges (50 ft) (35/50 lb) – Rest with the remaining time in the intervals. INTERMEDIATE/Rx2 Every 5:00 for 5 rounds: 25 double-unders 5 kipping pull-ups 10 push jerks (65/95 lb) Alternating double-dumbbell front-rack lunges (50 ft) (20/35 lb) – Rest with the remaining time in the intervals. BEGINNER/Rx3 Every 5:00 for 5 rounds: 25 single-unders 5 jumping pull-ups 10 push press (35/45 lb) Walking lunges (50 ft) – Rest with the remaining time in the intervals. __________________________________________ INTENDED STIMULUS 2:00-3:00 per round. Sprint-style effort. 2:00-3:00 of rest per set. Try to perform each movement unbroken.
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