Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 1 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Carly H(4)

NANCY

(Time, Rx2, Rx3)
'NANCY'
Rx / 5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

Rx2 / 5 rounds for time:
400-m run
15 overhead squats (45/65 lb)

Rx3 / 3 rounds for time:
400-m run
15 overhead squats (PVC or empty barbell)
______________________________________
SCORE: Time to complete workout.
GOAL: Classic CrossFit benchmark.
10:00-15:00.
Light loading and large sets for the overhead squats.
Fast but consistent pace on the runs.

0%

0%

Planned: Tue,Oct1,2024 Mon,Jun26,2023

Today

All Time

Stacey	16:27 Rx
Carly H	17:31 Rx	18 Cal assault bike per round
Matthew R	17:14 Rx2	45#
Dasha	21:33 Rx2	Alternate 400m run/500m row; 45# BB
Sandie	18:47 Rx3	#15 OH squats
Robyn S	18:57 Rx3	300 m run, pvc pipe for squats

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life