WOD Blog
 | Sat, Oct 5 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241005(Time, Rx2, Rx3) Rx For time: 20 DB presses (35/50 lb) 80 air squats 30 DB push presses 60 air squats 40 DB push jerks 40 air squats INTERMEDIATE/Rx2 For time: 20 DB presses (25/35 lb) 80 air squats 30 DB push presses 60 air squats 40 DB push jerks 40 air squats BEGINNER/Rx3 For time: 10 DB presses (15/25 lb) 40 air squats 20 DB push presses 30 air squats 30 DB push jerks 20 air squats __________________________________________ INTENDED STIMULUS 8:00-12:00. Unbroken air squats; first set in less than 1:45. Load that allows unbroken shoulder presses, even if broken up strategically. Push presses and push jerks complete in 1-4 sets and under 2:00.
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