WOD Blog
 | Fri, Oct 4 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241004(Time, Rx2, Rx3) Rx 21-15-9 reps for time of: Toes-to-bars Burpees Wall-ball shots (14/20 lb) (9/10 ft) INTERMEDIATE/Rx2 21-15-9 reps for time of: Knees-to-armpits Burpees Wall-ball shots (10/14 lb) (9/10 ft) BEGINNER/Rx3 15-12-9 reps for time of: Hanging leg raises Burpees Wall-ball shots (6/10 lb) (9/10 ft) __________________________________________ INTENDED STIMULUS 5:00-10:00. Toes-to-bars in 1-3 sets. Continuous movement on the burpees. Unbroken wall-ball shots.
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