WOD Blog
 | Thu, Oct 10 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241010(Time, Rx2, Rx3) Rx 3 rounds for time: 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00 – Score = total time. INTERMEDIATE/Rx2 (same as Rx) BEGINNER/Rx3 3 rounds for time: 300-m run Rest 1:00 200-m run Rest 1:00 100-m run Rest 1:00 – Score = total time. ______________________________________ Intended Stimulus 12:30-18:00 not including rest. 600-meter effort in 2:15-3:00. 400-meter effort in 1:30-2:00. 200-meter effort in :40-1:00.
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