WOD Blog
 | Fri, Oct 11 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241011(Weight) Rx Every 3:00 x 7 sets: 2 power cleans 2 thrusters – Increase loading across as many sets as possible. _______________________________________ Intended Stimulus Increase loading across as many sets as possible. Start at a moderate load and build using small jumps. Touch-and-go power clean reps. See 240214 for the most recent heavy thruster day. See 240603 for the most recent heavy power clean day.
|
|
|
