WOD Blog
 | Sat, Oct 12 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Janae |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241012(Time, Rx2, Rx3) Rx For time with a partner: 100 walking overhead plate lunges (25/45 lb) 75 burpees to a plate 1:00 accumulated hang from a pull-up bar 1,000-m weighted run together (25/45 lb) 1:00 accumulated hang from a pull-up bar 75 burpees to a plate 100 walking overhead plate lunges (25/45 lb) – One partner works on the hangs, burpees, and overhead lunges, while the other rests. – Run together with one partner carrying one plate at a time. Intermediate/Rx2 For time with a partner: 100 walking overhead plate lunges (15/25 lb) 75 burpees to a plate 1:00 accumulated hang from a pull-up bar 1,000-m weighted run together (15/25 lb) 1:00 accumulated hang from a pull-up bar 75 burpees to a plate 100 walking overhead plate lunges (15/25 lb) – One partner works on the hangs, burpees, and overhead lunges, while the other rests. – Run together with one partner carrying one plate at a time. Beginner/Rx3 For time with a partner: 50 walking overhead plate lunges (10/15 lb) 40 burpees to a plate :40 accumulated hang from a pull-up bar 800-m weighted run together (10/15 lb) :40 accumulated hang from a pull-up bar 40 burpees to a plate 50 walking overhead plate lunges (10/15 lb) – One partner works on the hangs, burpees, and overhead lunges, while the other rests. – Run together with one partner carrying one plate at a time. _____________________________________ Intended Stimulus 20:00-25:00. 20:00-25:00. Athlete
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