WOD Blog

Thu, Oct 17 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Brayden

241017


(Calories)
Rx
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

INTERMEDIATE/Rx2
Same as Rx’d

BEGINNER/Rx3
Same as Rx’d
_______________________________________
Intended Stimulus
10-20+ calories per minute.
1:00-2:00 to row each round for most athlete.
Fast intervals with a partner for a longer duration.

100% 0%

1st311/353 RxCarly H Thu, Oct 17, 2024
2nd353 RxStacey Thu, Oct 17, 2024
3rd311 RxSandie Thu, Oct 17, 2024
1st399 RxJames L Thu, Oct 17, 2024

Carly H311/353 Rx
Fun one!
Scott A399 Rx
James L399 Rx
Partnered w/Scott
Stacey353 Rx
170; Partner = Carly (183). 1 min intervals
Sandie311 Rx
128 me/183. Thank you Carly
Stara259 Rx
With Claudia 💪🏼
Jerrilyn235 I think 🤪 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!