WOD Blog
 | Fri, Oct 18 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241018(Time, Rx2, Rx3) Rx 5 rounds for time: 200-m run 10 strict handstand push-ups INTRMEDIATE/Rx2 5 rounds for time: 200-m run 10 pike push-ups BEGINNER/Rx3 5 rounds for time: 200-m run 10 seated DB presses (15/25 lb) Skill Work/Post-workout: 3 sets: 3-10 GHD hip and back extensions – Rest as needed. _______________________________________ Intended Stimulus 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups in :15-1:30. Slower run paces to recover for and practice strict handstand push-ups. First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.
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