WOD Blog
 | Sun, Oct 20 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241020(Weight) Rx For load: 5-5-5-5-5 Overhead squat INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 Same as Rx’d Skill Work/Post-workout For completion: 200-m double-KB front-rack carry _______________________________________ Intended Stimulus Lift once every 4:00. Start at a moderate load and build in load. Take the bar from the rack and push press or push jerk it overhead. Start at a moderate load and build in load. Take the bar from the rack and push press or push jerk it overhead.
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