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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Oct 21 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Triple Isabel - Partner

(Time, Rx2, Rx3)
Rx
For time with a partner:
90 snatches (95/135 lb)

intermediate
For time with a partner:
90 snatches (65/95 lb)

For time with a partner:
60 snatches (35/45 lb)

Score:
Total time

Intended Stimulus
7:00-12:00.
Maintain at least 7-8 reps per minute.
Light-to-moderate loading.

Skill Work
Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.

0%

0%

1^st	5:53 Rx3	Danielle B Mon, Oct 21, 2024 Julia P Mon, Oct 21, 2024
2^nd	8:15 Rx3	Robyn S Mon, Oct 21, 2024 Sandie Mon, Oct 21, 2024
3^rd	9:45	Carly H Mon, Oct 21, 2024 Stacey Mon, Oct 21, 2024
1^st	11:24 Rx2	James L Mon, Oct 21, 2024 Brad Mon, Oct 21, 2024

Brad	11:24? Rx2	95# with Scott and James
James L	11:24 Rx2	85 BB at RX2 Reps w/Scott and Brad
Julia P	5:53 Rx3	45 lbs, 90 snatch
Danielle B	5:53 Rx3	A+ partner- Julia! #35 could have gone a little heavier. 90 😳 scary….its not!
Sandie	8:15 Rx3	90/#35
Robyn S	8:15 Rx3	#35x90
Stacey	9:45	75# BB. Should have gone heavier. Partner: Carly
Carly H	9:45	75# I didn't want to go heavier.

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo