WOD Blog
 | Fri, Oct 25 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241025(Time, Rx2, Rx3) Rx 3 rounds for time: 800-m run 1,000-m row INTERMEDIATE/Rx2 3 rounds for time: 600-m run 800-m row BEGINNER/Rx3 3 rounds for time: 400-m run 500-m row __________________________________________ INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row each in 5:00 or less every round.
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