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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Oct 24 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

KAREN

(Time, Rx2, Rx3, KAREN)
RX
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

RX2
For time:
150 wall-ball shots (10/14 lb) (9/10 ft)

RX3
For time:
75 wall-ball shots (6/10 lb) (9/10 ft)

Score:
Total time

Skill Work
Post-workout
8 sets:
:20 weighted sit-ups
:10 rest

Intended Stimulus
4:00-10:00.
15+ reps per minute.
Classic CrossFit Benchmark workout; retest from 220403.

0%

100%

Planned: Thu,Oct24,2024 Thu,Jun23,2022 Mon,Jun22,2020

1^st	8:27 Rx	Stacey Thu, Oct 24, 2024
2^nd	10:16 Rx	Carly H Thu, Oct 24, 2024
3^rd	10:39 Rx	Dasha Thu, Oct 24, 2024
1^st	10:45 Rx2	Brad Thu, Oct 24, 2024

Stacey	8:27 Rx	1^st
Carly H	10:16 Rx	2^nd
Dasha	10:39 Rx	3^rd “Cough cough” I got the black lung pop 😮‍💨
Stara	8:52 #12 WB, no exact target in my garage Rx2	4^th
Brad	10:45 Rx2	1^st
Matthew R	11:03 Rx2
Jerrilyn	13:18 Rx3	5^th 4#
Sandie	12:19	6^th #6-150

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo