WOD Blog
 | Tue, Oct 29 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241029(Distance, Rx2, Rx3) Rx On a 30:00 clock with a partner: Machine of choice for distance – Trade off as desired. – Starting at :00 and again every 2:00 partners each perform 10 burpees together. INTERMEDIATE/Rx2 On a 30:00 clock with a partner: Machine of choice for distance – Trade off as desired. – Starting at :00 and again every 2:00 partners each perform 7 burpees together. BEGINNER/Rx3 On a 30:00 clock with a partner: Machine of choice for distance – Trade off as desired. – Starting at :00 and again every 2:00 partners perform 3 burpees together. __________________________________________ INTENDED STIMULUS 10,000+ meters. Quick transitions for sprint efforts. Fast burpees, performed together before getting back to accumulating calories. Complete the burpees in under 1:00 every round; reduce volume as needed.
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