WOD Blog

Tue, Oct 29 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

241029


(Distance, Rx2, Rx3)
Rx
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00 partners each perform 10 burpees together.

INTERMEDIATE/Rx2
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00 partners each perform 7 burpees together.

BEGINNER/Rx3
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00 partners perform 3 burpees together.
__________________________________________
INTENDED STIMULUS
10,000+ meters.
Quick transitions for sprint efforts.
Fast burpees, performed together before getting back to accumulating calories.
Complete the burpees in under 1:00 every round; reduce volume as needed.

0% 0%

1st3964 RxStara Tue, Oct 29, 2024
2nd3433 row/7 burpees Rx2Sandie Tue, Oct 29, 2024
3rd13,678 Rx2Carly H Tue, Oct 29, 2024
Stacey Tue, Oct 29, 2024
1st4,662 Rx2Brad Tue, Oct 29, 2024

Stara3964 Rx
With Halley 👍🏼
Sandie3433 row/7 burpees Rx2
Partner with Robyn
Stacey13,678 Rx2
Bike. Partner = Carly
Carly H13,678 Rx2
7 burpees that turned into 7 up downs after a few rounds.
Dasha4,662 Rx2
Rowing, 7 burpees - with Daddy Longlegs aka Sasquatcho aka Brad!
Brad4,662 Rx2
Rowing with my burpee buddy Dasha!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch