WOD Blog
 | Wed, Oct 30 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241030(Time, Rx2, Rx3) Rx 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats INTERMEDIATE/Rx2 21-15-9 reps for time: Hang power snatches (45/65 lb) Overhead squats BEGINNER/Rx3 21-15-9 reps for time: Hang power snatches (35/45 lb) Overhead squats SKILL WORK/Post-workout 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single kettlebell or dumbbell. __________________________________________ INTENDED STIMULUS 3:00-7:00. Each movement in 1-2 sets each round. Short, sprint effort with a categorically easy load. Grip, shoulder, and leg fatigue will make it hard to maintain unbroken sets, but rest breaks should be :10 or less.
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