WOD Blog
 | Mon, Nov 4 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241104(Rounds, Rx2, Rx3) RX AMRAP 7: 10 box jumps (20/24 in) 3 bar muscle-ups INTERMEDIATE/RX2 AMRAP 7: 10 box jumps (20/24 in) 1 bar muscle-up BEGINNER/Rx3 AMRAP 7: 10 box jumps (16/20 in) 3 jumping bar muscle-ups SKILL WORK/Post-workout: 5 sets for load: 1 strict weighted pull-up – Pause with your chin over the bar for :01. __________________________________________ INTENDED STIMULUS 5-10+ rounds. Box jumps in :20-:45. Bar muscle-ups in :10-:45.
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