WOD Blog
 | Sun, Nov 3 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241103(Time, Rx2, Rx3) Rx 2 rounds for time: 800-m run 60 double-unders 40 DB goblet carry reverse lunges (35/50 lb) INTERMEDIATE/Rx2 2 rounds for time: 800-m run 40 double-unders 40 DB goblet carry reverse lunges (20/35 lb) BEGINNER/Rx3 2 rounds for time: 400-m run 40 single-unders 20 DB goblet carry reverse lunges (15/25 lb) __________________________________________ INTENDED STIMULUS 12:00-16:00. Runs in 5:00 or less. Double-unders in :30-1:00. Athletes can spend up to 2:00 accumulating reps if they’re working to develop this skill. Lunges in 1:00-2:00. Continuous movement through the lunges.
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