WOD Blog
 | Fri, Nov 8 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
HALF OPEN 20.1(Time, Rx2, Rx3) Rx 5 rounds for time: 8 ground-to-overheads (65/95 lb) 10 bar-facing burpees INTERMEDIATE/Rx2 5 rounds for time: 8 ground-to-overheads (55/75 lb) 10 bar-facing burpees BEGINNER/Rx3 5 rounds for time: 5 hang power snatches (35/45 lb) 8 bar-facing burpees SKILL WORK/Pre-workout: Every 2:00 for 5 sets: 3 snatches __________________________________________ INTENDED STIMULUS 4:00-8:00. Ground-to-overheads in :16-:40. Bar-facing burpees in :20-1:00. Snatch or clean and jerk the bar overhead.
|
|
|
