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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Nov 8 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

HALF OPEN 20.1

(Time, Rx2, Rx3)
Rx
5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees

INTERMEDIATE/Rx2
5 rounds for time:
8 ground-to-overheads (55/75 lb)
10 bar-facing burpees

BEGINNER/Rx3
5 rounds for time:
5 hang power snatches (35/45 lb)
8 bar-facing burpees

SKILL WORK/Pre-workout:
Every 2:00 for 5 sets:
3 snatches
__________________________________________
INTENDED STIMULUS
4:00-8:00.
Ground-to-overheads in :16-:40.
Bar-facing burpees in :20-1:00.
Snatch or clean and jerk the bar overhead.

0%

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1^st	8:31 Rx	Stacey Fri, Nov 8, 2024
2^nd	10:42 Rx2	Carly H Fri, Nov 8, 2024
3^rd	12 ish Rx3	Robyn S Fri, Nov 8, 2024

Stacey	8:31 Rx	Slow and cold before class
Carly H	10:42 Rx2
Robyn S	12 ish Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo