WOD Blog

Sat, Nov 9 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241109


(Time, Rx2, Rx3)
Rx
3 rounds for time with a partner:
90 med-ball squats (14/20 lb)
80-cal on any machine
70 sit-ups
– One partner works while the other rests.

INTERMEDIATE/Rx2
Same as Rx’d

BEGINNER/Rx3
3 rounds for time with a partner:
50 air squats
40-calories on any machine
30 sit-ups
– One partner works while the other rests.
__________________________________________
INTENDED STIMULUS
23:00-35:00.
Squats in 2:00-3:30.
Calories in 3:30-5:00.
Sit-ups in 2:00-4:00.
Split the work as desired; one partner works at a time.

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1st32:06 RxStacey Sat, Nov 9, 2024

Stacey32:06 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€