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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Nov 13 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241113

(Time, Rx2, Rx3)
Rx
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders

INTERMEDIATE/Rx2
3 rounds for time:
30 wall-ball shots (10/14 lb) (9/10 ft)
30 double-unders

BEGINNER/Rx3
3 rounds for time:
20 wall-ball shots (6/10 lb) (9/10 ft)
45 single-unders
__________________________________________
INTENDED STIMULUS
8:00-12:00.
Wall-ball shots in sets of 10 or more.
Double-unders in 2:00 or less.

0%

0%

1^st	9:17 Rx	Stacey Wed, Nov 13, 2024
2^nd	7:22 Rx2	Stara Wed, Nov 13, 2024
3^rd	9:18, 30 WB #8lb and SU Rx3	Robyn S Wed, Nov 13, 2024
1^st	10:45	Brad Wed, Nov 13, 2024

Stacey	9:17 Rx
Stara	7:22 Rx2	#12 WB/30 dubs. Stomach flu was a B*tch!
Robyn S	9:18, 30 WB #8lb and SU Rx3
Carly H	9:02	14# WB/ 75 sec on bike
Matthew R	9:27	14# WB, 90 Singles w/ a Sprinkle of Dub Attempts
Brad	10:45	12# WB, 90 SU; went light for low back strain
Dasha	12:00	30 14# WBs, 2 min dub attempts

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo