WOD Blog
 | Wed, Nov 13 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241113(Time, Rx2, Rx3) Rx 3 rounds for time: 30 wall-ball shots (14/20 lb) (9/10 ft) 90 double-unders INTERMEDIATE/Rx2 3 rounds for time: 30 wall-ball shots (10/14 lb) (9/10 ft) 30 double-unders BEGINNER/Rx3 3 rounds for time: 20 wall-ball shots (6/10 lb) (9/10 ft) 45 single-unders __________________________________________ INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of 10 or more. Double-unders in 2:00 or less.
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