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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Nov 13 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

241113

(Time, Rx2, Rx3)
Rx
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders

INTERMEDIATE/Rx2
3 rounds for time:
30 wall-ball shots (10/14 lb) (9/10 ft)
30 double-unders

BEGINNER/Rx3
3 rounds for time:
20 wall-ball shots (6/10 lb) (9/10 ft)
45 single-unders
__________________________________________
INTENDED STIMULUS
8:00-12:00.
Wall-ball shots in sets of 10 or more.
Double-unders in 2:00 or less.

0%

0%

1^st	9:17 Rx	Stacey Wed, Nov 13, 2024
2^nd	7:22 Rx2	Stara Wed, Nov 13, 2024
3^rd	9:18, 30 WB #8lb and SU Rx3	Robyn S Wed, Nov 13, 2024
1^st	10:45	Brad Wed, Nov 13, 2024

Stacey	9:17 Rx
Stara	7:22 Rx2	#12 WB/30 dubs. Stomach flu was a B*tch!
Robyn S	9:18, 30 WB #8lb and SU Rx3
Carly H	9:02	14# WB/ 75 sec on bike
Matthew R	9:27	14# WB, 90 Singles w/ a Sprinkle of Dub Attempts
Brad	10:45	12# WB, 90 SU; went light for low back strain
Dasha	12:00	30 14# WBs, 2 min dub attempts

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�