Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Nov 14 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241114

(Reps, Rx2, Rx3)
Rx
AMRAP 15:
Snatch (125/185 lb)
– Every 3:00, including 0:00, run 400 m.

INTERMEDIATE/Rx2
AMRAP 15:
Snatch (95/135 lb)
– Every 3:00, including 0:00, run 400 m.

BEGINNER/Rx3
AMRAP 15:
Snatch (35/45 lb)
– Every 3:00, including 0:00, run 200 m.

SKILL WORK/Pre-workout
10:00 clock:
Find a heavy 1-rep snatch
_________________________________________
INTENDED STIMULUS
10-30+ total snatches.
Each run in 2:00 or less, leaving about 1:00 for snatches.
Loading should be moderate to heavy. Most should perform singles.
Athletes may power or squat snatch.

0%

0%

1^st	20 Rx2	Carly H Thu, Nov 14, 2024
2^nd	30 Rx3	Jerrilyn Thu, Nov 14, 2024
3^rd	28 Rx3	Stara Thu, Nov 14, 2024

Carly H	20 Rx2	85# / 18 cal per round on bike
Jerrilyn	30 Rx3	30# row 400m
Stara	28 Rx3	#55 snatch/ 14-16 AB cals
Dasha	25	400m row; coach told me to stay at 65# cuz my form sucks 😅
Stacey	22	85# snatch

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative