WOD Blog
 | Thu, Nov 14 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241114(Reps, Rx2, Rx3) Rx AMRAP 15: Snatch (125/185 lb) – Every 3:00, including 0:00, run 400 m. INTERMEDIATE/Rx2 AMRAP 15: Snatch (95/135 lb) – Every 3:00, including 0:00, run 400 m. BEGINNER/Rx3 AMRAP 15: Snatch (35/45 lb) – Every 3:00, including 0:00, run 200 m. SKILL WORK/Pre-workout 10:00 clock: Find a heavy 1-rep snatch _________________________________________ INTENDED STIMULUS 10-30+ total snatches. Each run in 2:00 or less, leaving about 1:00 for snatches. Loading should be moderate to heavy. Most should perform singles. Athletes may power or squat snatch.
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