WOD Blog
 | Fri, Nov 22 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 22.1(Rounds, Rx2, Rx3) Rx AMRAP 15: 3 wall walks 12 DB snatches (35/50 lb) 15 box jump-overs (20/24 in) – Step down from the box. INTERMEDIATE/Rx2 AMRAP 15: 3 scaled wall walks 12 DB snatches (20/35 lb) 15 box jump-overs (20/24 in) – Step down from the box. Stepping up is also permitted. BEGINNER/Rx3 AMRAP 15: 6 plank shoulder taps 9 DB snatches (10/15 lb) 12 box step-overs (12 in) – Step down from the box. __________________________________________ INTENDED STIMULUS Top athletes in the Open achieved 12+ rounds, but for today we'll target at least 5+ for athletes to go Rx'd. Each movement in 1:00 or less for most. Advanced athletes can push to complete unbroken sets of each movement through all rounds with minimal rest between.
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