WOD Blog
 | Thu, Nov 21 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241121(Time, Rx2, Rx3) Rx 3 rounds for time: 50 double-unders 40 sit-ups 30 push-ups 20 single-leg squats INTERMEDIATE/Rx2 3 rounds for time: 40 double-unders 30 sit-ups 20 push-ups 10 single-leg squats BEGINNER/Rx3 3 rounds for time: 30 single-unders 20 foot-anchored sit-ups 15 hand-elevated push-ups 10 reverse lunges SKILL WORK/Post-workout 5 sets for load: 5 strict weighted pull-ups – Pause with your chin over the bar for :01. __________________________________________ INTENDED STIMULUS 9:00-15:00. Double-unders in :30-1:00. Sit-ups in 1:00-1:30. Push-ups in :45-1:30. Single-leg squats in :30-1:00. Advanced athletes who expect to be able to complete this workout unbroken can increase double-under volume.
|
|
|
