WOD Blog
 | Mon, Nov 25 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Paul F |
| 241125 | Other Results |
241125(Time, Rx2, Rx3) Rx For time: 15 ring dips 1,000-m row 15 ring dips 750-m row 15 ring dips 500-m row Rx2/Intermediate For time: 10 ring dips 1,000-m row 10 ring dips 750-m row 10 ring dips 500-m row Rx3/Beginner For time: 10 box dips 700-m row 10 box dips 500-m row 10 box dips 300-m row Skill Work/Pre-workout On a 10:00 clock: Handstand practice _______________________________________ Intended Stimulus 9:00-15:00. Dips in 3 sets or less and under 1:30. Total time on rower between 7:30-12:00. Complimentary movement patterns and decreasing distances to maintain intensity on the rower.
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