WOD Blog

Mon, Nov 25 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Paul F
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
241125Other Results

241125


(Time, Rx2, Rx3)
Rx
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row

Rx2/Intermediate
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

Rx3/Beginner
For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row

Skill Work/Pre-workout
On a 10:00 clock:
Handstand practice
_______________________________________
Intended Stimulus
9:00-15:00.
Dips in 3 sets or less and under 1:30.
Total time on rower between 7:30-12:00.
Complimentary movement patterns and decreasing distances to maintain intensity on the rower.

0% 0%

1st14:28 Rx3Robyn S Mon, Nov 25, 2024
2nd13:16 Stacey Mon, Nov 25, 2024
3rd15:10 Sandie Mon, Nov 25, 2024

Mark R11:37 Rx
Robyn S14:28 Rx3
Foot assisted dips
Stacey13:16
Foot assisted dips
Sandie15:10
Dips from bench RX numbers
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo