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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Nov 26 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241126

(Weight, Rx2, Rx3)
Rx
For load:
Snatch
– Build to a 1-rep-max
Clean and jerk
– Build to a 1-rep-max

Rx2/Intermediate
Same as Rx’d

Rx3/Beginner
5 sets:
3 snatches
5 sets:
2 clean and jerks
_______________________________________
Intended Stimulus
Build to a 1-rep-max snatch and clean and jerk.
Around 15:00 per lift.
Rest 2:00-3:00 between lifts.
No more than 2 attempts at any one weight.

0%

0%

1^st	110#; 125# Rx	Stacey Tue, Nov 26, 2024
2^nd	105#;130# Rx	Dasha Tue, Nov 26, 2024
3^rd	166 Rx	Stara Tue, Nov 26, 2024

Stacey	110#; 125# Rx	Squat snatch, squat C&J
Dasha	105#;130# Rx	105# power snatch, 130# squat clean/push press
Stara	166 Rx	#71 snatch. #95 squat snatch & jerk
Julia P	67 snatch, 89 clean & jerk Rx
Robyn S	#55 snatch #45 clean and jerk Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo