WOD Blog
 | Tue, Nov 26 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241126(Weight, Rx2, Rx3) Rx For load: Snatch – Build to a 1-rep-max Clean and jerk – Build to a 1-rep-max Rx2/Intermediate Same as Rx’d Rx3/Beginner 5 sets: 3 snatches 5 sets: 2 clean and jerks _______________________________________ Intended Stimulus Build to a 1-rep-max snatch and clean and jerk. Around 15:00 per lift. Rest 2:00-3:00 between lifts. No more than 2 attempts at any one weight.
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