WOD Blog
 | Thu, Nov 28 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241128(Time, Rx2, Rx3) Rx Every 5:00 for 5 rounds: 10 thrusters (75/115 lb) 10 toes-to-bars 20-cal bike 40 double-unders – Rest the remainder of each round. Rx2/Intermediate Every 5:00 for 5 rounds: 10 thrusters (65/95 lb) 5 toes-to-bars 20-cal bike 20 double-unders – Rest the remainder of each round. Rx3/Beginner Every 5:00 for 5 rounds: 10 thrusters (35/45 lb) 10 hanging knee raises 12-cal bike 20 single-unders – Rest the remainder of each round. _______________________________________ Intended Stimulus Today, you’ll take on 5 rounds of four different movements. Get through each as quickly as possible to maximize your rest time. Shoot to finish each round in 4 minutes or less for at least 1 minute of rest. 2:00-4:00 per interval. Unbroken thrusters in :20-:30. Toes-to-bars in :15-:40 and in 2 sets or less. Bike in 1:00-1:30. Double-unders in :25-1:00.
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