WOD Blog
 | Wed, Nov 27 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241127(Time, Rx2, Rx3) Rx 1-2-3-4-5-6-7-8-9-10 reps for time of: KB swings (53/70 lb) Burpee pull-ups – Pull-up bar 6 inches from fingertips with arms overhead. Rx2/Intermediate 1-2-3-4-5-6-7-8-9-10 reps for time of: KB swings (35/53 lb) Burpee pull-ups – Pull-up bar 1 inch from fingertips with arms overhead. Rx3/Beginner 1-2-3-4-5-6-7-8 reps for time of: KB swings (18/26 lb) Burpee jumping pull-ups – Pull-up bar between forearm and elbow with arms overhead. Skill Work/Post-workout EMOM 10: Min. 1 | 2 Turkish get-ups Min. 2 | :10-:30 L-sit hold _______________________________________ Intended Stimulus 6:00-11:00. Today’s workout is a couplet with ascending reps, and it’s going to get grippy. Burpees at a pace of one burpee pull-up every 6-9 seconds. Unbroken kettlebell swings.
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