WOD Blog
 | Sat, Nov 30 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Dave L(1) |
241130(Rounds, Rx2, Rx3) Rx AMRAP 8: 20 sit-ups 20 KB goblet squats (35/53 lb) Rx2/Intermediate Same as Rx’d Rx3/Beginner AMRAP 8: 15 foot-anchored sit-ups 15 KB goblet squats (18/26 lb) Skill Work/Pre-workout Every 3:00 for 5 sets: 3 back squats _______________________________________ Intended Stimulus Today you’ll tackle an 8-minute AMRAP couplet. Shoot to hold a fast pace for multiple rounds before slowing down. 4-7 rounds. Sit-ups in :40-1:10. Squats in :30-1:15. Simple couplet with moderate-volume rounds; athletes should hold a fast pace for multiple rounds before slowing down.
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