WOD Blog
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CrossFit HERO 'ABBATE' WOD 182209(Time) U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. (Rx) *1-Mile Run *21 Clean and Jerks (135/95 lb.) *800-m Run *21 Clean and Jerks (135/95 lb.) *1-Mile Run ______________________________________________________ (Rx2) *1200-m ROW *21 C&J *800m ROW *21 C&J *1200-m ROW
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