WOD Blog
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| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241203(Weight) Rx For load: Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 – Record the heaviest load for each movement. Rx2/Intermediate Same as Rx’d Rx3/Beginner Same as Rx’d _______________________________________ Intended Stimulus Heavy day relative to each athlete's capacity. Today’s workout is a shoulder-to-overhead heavy day. The technique of each movement goes from easiest to more difficult, and as the movement gets more technically difficult, the reps decrease. Increase loading across as many sets as possible. Lift every 2:00; 30:00 total needed for lifting. Take bars from the rack if possible. Retest from 240725.
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