WOD Blog
 | Mon, Dec 2 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241202(Reps, Rx2, Rx3) Rx 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (125/185 lb) 2:00 rest Rx2/Intermediate 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (95/135 lb) 2:00 rest Rx3/Beginner 4 rounds for reps: 1:00 bike for calories 1:00 deadlifts (65/95 lb) 2:00 rest Skill Work/Post-workout Every 2:00 for 3 rounds: 10 sumo stance good mornings – Athlete chooses load. _______________________________________ Intended Stimulus 10+ calories per round. 10+ deadlifts per round; 20 for advanced athletes. Deadlifts in 1-3 sets; light-to-moderate loading. No rest between movements. All-out effort with 1:1 built-in rest.
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