WOD Blog

Mon, Dec 9 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Whitney
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
241209Other Results

241209


(Time, Rx2, Rx3)
Rx
For time:
21 front squats (125/185 lb)
200-m double-DB farmers carry (35/50 lb)
15 front squats
150-m double-DB farmers carry
9 front squats
100-m double-DB farmers carry

Rx2/Intermediate
For time:
21 front squats (95/135 lb)
200-m double-DB farmers carry (20/35 lb)
15 front squats
150-m double-DB farmers carry
9 front squats
100-m double-DB farmers carry

Rx3/Beginner
For time:
15 front squats (35/45 lb)
100-m double-DB farmers carry (10/15 lb)
12 front squats
50-m double-DB farmers carry
9 front squats
50-m double-DB farmers carry

Skill Work/Pre-workout
Every 2:00 for 5 sets:
2 squat cleans
_______________________________________
Intended Stimulus
6:00-10:00.
Front squats in 2 sets or less.
Moderate barbell loading.
Farmers carries in 2 sets or less.
Advanced athletes could increase the load of the farmers carry.

0% 0%

1st11:03 Rx2Dasha Mon, Dec 9, 2024
2nd8:35 Rx3Stara Mon, Dec 9, 2024
3rd8:56 Rx3Julia P Mon, Dec 9, 2024
1st8:54 Rx2James L Mon, Dec 9, 2024

James L8:54 Rx2
115 FS, 35 DB FC
Dasha11:03 Rx2
95# FS, 35# farmers carry
Stara8:35 Rx3
65#bb/ 26’s# kb
Julia P8:56 Rx3
25lbs farmer, 55 squat
Matthew R9:57 Rx3
85# FS, 35# db Farmers, RX reps and distance
Stacey9:53
95# FS, 35# farmer carry
Sandie10:40
#35 front squats/#20FC
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo