WOD Blog
 | Tue, Dec 10 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241210(Time, Rx2, Rx3) Rx For time: 120 double-unders 30 sit-ups 6 wall walks 100 double-unders 25 sit-ups 5 wall walks 80 double-unders 20 sit-ups 4 wall walks 60 double-unders 15 sit-ups 3 wall walks 40 double-unders 10 sit-ups 2 wall walks Rx2/Intermediate For time: 50 double-unders 30 sit-ups 3 wall walks 40 double-unders 25 sit-ups 3 wall walks 30 double-unders 20 sit-ups 2 wall walks 20 double-unders 15 sit-ups 2 wall walks 10 double-unders 10 sit-ups 1 wall walks Rx3/Beginner For time: 50 single-unders 10 sit-ups 3 inch-worms + push-ups from the knees 40 single-unders 10 sit-ups 3 inch-worms + push-ups from the knees 30 single-unders 10 sit-ups 2 inch-worms + push-ups from the knees 20 single-unders 10 sit-ups 2 inch-worms + push-ups from the knees 10 single-unders 10 sit-ups 1 inch-worms + push-ups from the knees Skill Work/Pre-workout Accumulate: 50 alternating wall-facing handstand shoulder taps Or… Handstand walk (150 ft) _______________________________________ Intended Stimulus Target Time | 10:00-15:00. Today’s workout is a descending ladder of double-unders, wall walks, and sit-ups. First set of jump rope in 2:00 or less. First set of wall walks in 2:00 or less. First set of sit-ups in 1:15 or less; continuous movement through all rounds.
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