WOD Blog
 | Sat, Dec 14 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241214(Time, Rx2, Rx3) Rx 5 rounds for time: 2 rope climbs (15 ft) 20 burpees 40 air squats Rx2/Intermediate 5 rounds for time: 1 rope climb (15 ft) 15 burpees 30 air squats Rx3/Beginner 5 rounds for time: 2 pull-to-stands 10 burpees 15 air squats _______________________________________ Intended Stimulus Target Time | 12:00-20:00. Today’s workout is a bodyweight triplet of 1 complex movement and 2 simple ones. Rope climbs in 1:00 or less. Burpees in 2:00 or less. Air squats in 1:00 or less. Advanced athletes can consider performing legless rope climbs.
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