WOD Blog
 | Sun, Dec 15 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CHRISTINE(Time, Rx2, Rx3) Rx 3 rounds for time: 400/500-m row 12 deadlifts (bodyweight) 21 box jumps (20 in) Rx2/Intermediate 3 rounds for time: 400/500-m row 12 deadlifts (75/115 lb) 21 box jumps (20 in) Rx3/Beginner 3 rounds for time: 200/250-m row 12 deadlifts (55/75 lb) 21 box step-ups (12 in) Skill Work/Post-workout: Accumulate: 50 dumbbell renegade rows _______________________________________ Intended Stimulus Target Time | 10:00-12:00. Today’s workout is the benchmark workout, Christine. Row efforts in 2:00 or less. Moderate deadlift loading; 2 sets or less each round. Box jumps in 1:00 or less.
|
|
|
