WOD Blog
 | Mon, Dec 16 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
Quality Quantity HEAVY DAY(Weight, Rx2, Rx3) Rx 1 rep on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch – Score is the heaviest load for each section. Rx2/Intermediate Same as Rx’d Rx3/Beginner 2 reps on the minute of: Min 0-5: snatch high pull Min 6-10: hang power snatch Min 11-20: power snatch – Score is the heaviest load for each section. _______________________________________ Intended Stimulus Heavy lifting day relative to each athlete's capacity. Find a heavy single for all three movements in the complex; only increase in load if technique allows. Snatch complex that builds in complexity throughout the workout. Increase loading for each movement and log your heaviest load for each. Last hang power snatch 241120; last power snatch 240505.
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