WOD Blog
 | Thu, Dec 19 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
HOLY HOT CHEEKS BATMAN(Reps, Rx2, Rx3) Rx For reps: 3:00 max-cal row 3:00 max-distance handstand walk 3:00 max-cal bike 3:00 rest 3:00 max-cal bike 3:00 max-distance handstand walk 3:00 max-cal row – 5 feet of handstand walking is 1 rep. Rx2/Intermediate For reps: 3:00 max-cal row 3:00 max-attempt wall kick-ups 3:00 max-cal bike 3:00 rest 3:00 max-cal bike 3:00 max-attempt wall kick-ups 3:00 max-cal row – Each kick-up is 1 rep. Rx3/Beginner For reps: 3:00 max-cal row 3:00 max-distance bear crawl 3:00 max-cal bike 3:00 rest 3:00 max-cal bike 3:00 max-distance bear crawl 3:00 max-cal row – 5 feet of bear crawl walking is 1 rep. _______________________________________ Intended Stimulus 18:00 of work with 3:00 of rest. Choose your adventure; the harder you push on the row and bike, the more difficult the workout will be. Push for at least 30 calories on both the rower and bike.
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