WOD Blog

Fri, Dec 20 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

PEEK A BOO


(Rounds, Rx2, Rx3)
Rx
AMRAP 10:
4 squat cleans (125/185 lb)
12 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

Rx2/ntermediate
AMRAP 10:
4 squat cleans (105/155 lb)
9 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

Rx3/Beginner
AMRAP 10:
3 DB hang power clean + front squats (15/25 lb)
7 jumping pull-ups

Straight into…

10:00 to practice:
3 hang power cleans
3 front squats
_______________________________________
Intended Stimulus
5-10 rounds of the AMRAP.
Then, build to a heavy 1-rep squat clean.
Squat cleans in 1:00 or less.
Moderate to heavy barbell loading.
Pull-ups in under 1:00 and 3 sets or less.

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1st5+11 Sandie Fri, Dec 20, 2024
2nd5+2 Stacey Fri, Dec 20, 2024
3rd4+14 / 119 Carly H Fri, Dec 20, 2024

Sandie5+11
55#
Stacey5+2
105# BB, 9 jumping pullups. 125# clean for part 2
Carly H4+14 / 119
85# bar/banded and jumping pu
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo