WOD Blog
 | Fri, Dec 20 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
PEEK A BOO(Rounds, Rx2, Rx3) Rx AMRAP 10: 4 squat cleans (125/185 lb) 12 pull-ups Straight into… 10:00 to establish: 1 heavy squat clean Rx2/ntermediate AMRAP 10: 4 squat cleans (105/155 lb) 9 pull-ups Straight into… 10:00 to establish: 1 heavy squat clean Rx3/Beginner AMRAP 10: 3 DB hang power clean + front squats (15/25 lb) 7 jumping pull-ups Straight into… 10:00 to practice: 3 hang power cleans 3 front squats _______________________________________ Intended Stimulus 5-10 rounds of the AMRAP. Then, build to a heavy 1-rep squat clean. Squat cleans in 1:00 or less. Moderate to heavy barbell loading. Pull-ups in under 1:00 and 3 sets or less.
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