WOD Blog
 | Mon, Dec 23 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 23.1(Rounds, Rx2, Rx3) Rx AMRAP 14: 60-cal row 50 toes-to-bars 40 wall-ball shots (14/20 lb) (9/10 ft) 30 cleans (95/135 lb) 20 ring muscle-ups Rx2/INTERMEDIATE AMRAP 14: 60-calorie row 50 hanging knee raises 40 wall-ball shots (10/14 lb) (9/10 ft) 30 cleans (65/95 lb) 20 chin-over-bar pull-ups Rx3/BEGINNER AMRAP 14: 60 strokes on the rower 50 sit-ups 40 wall-ball shots (6/10 lb) (9/10 ft) 30 cleans (35/45 lb) 20 push-ups _______________________________________ Intended Stimulus Make it to the cleans. This fun and challenging chipper will push you to break up reps to keep moving strategically. Find rep strategies that allow you to keep moving throughout this workout; avoid pushing to the point of failure before reaching the muscle-ups. Advanced athletes finish one round. Break toes-to-bars, wall-ball shots, and cleans into manageable sets to keep moving with small breaks. Default to power cleans unless a squat clean is necessary to complete the lift. Compare to Open Workouts 14.4 and 23.1, as well as CAP workout 231223.
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