WOD Blog
 | Sun, Dec 22 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Stara |
ADMIRAL ACKBAR(Time, Rx2, Rx3) Rx 75 reps for time of: AbMat sit-ups Straight into… 10-20-30 reps for time of: DB thrusters (20/35 lb) Burpees Rx2/Intermediate 60 reps for time of: AbMat sit-ups Straight into… 10-20-30 reps for time of: DB thrusters (15/25 lb) Burpees Rx3/Beginner 30 reps for time of: AbMat sit-ups Straight into… 5-10-15 reps for time of: DB thrusters (10/15 lb) Burpees Skill Work/Post-workout Accumulate: 50 DB hang muscle cleans – Rest as needed. _______________________________________ Intended Stimulus 7:00-12:00. Sit-ups in 3:00 or less. Dumbbell thrusters in sets of 10+. Light dumbbell load. Continuous movement on the burpees.
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