WOD Blog
 | Thu, Dec 26 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
241226(Time, Rx2, Rx3) Rx 2 rounds for time: 50 alternating DB snatches (35/50 lb) 50 wall-ball shots (14/20 lb) (9/10 ft) Rx2/INTERMEDIATE 2 rounds for time: 50 alternating DB snatches (20/35 lb) 50 wall-ball shots (10/14 lb)(9/10 ft) Rx3/BEGINNER 2 rounds for time: 30 alternating DB snatches (10/15 lb) 30 wall-ball shots (6/10 lb)(9/9 ft) Skill Work/Post-workout Accumulate with a partner: 40 DB Turkish get-ups – Trade off as desired. _______________________________________ Intended Stimulus 8:00-12:00. High-volume workout with large/unbroken sets. 20+ reps per movement. Retest from 220916, 221226, and 231226.
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