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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Dec 27 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241227

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

Rx2/INTEMEDIATE
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

Rx3/BEGINNER
AMRAP 8:
2 inchworm + push-ups
2 deadlifts (55/75 lb)

Skill Work/Pre-workout
EMOM 8:
1 deadlift
– Build to a heavy single.
_______________________________________
Intended Stimulus
8+ rounds; advanced athletes could get upwards of 16+ rounds.
Deadlifts should feel heavy and will likely need to be performed in singles.
Rest :10 or less between reps.
Full-body couplet with complimentary movement functions.
High skill and heavy load.
Retest from 231227.

0%

0%

1^st	10 Rx3	Robyn S Fri, Dec 27, 2024
2^nd	9	Stacey Fri, Dec 27, 2024
3^rd	8	Dasha Fri, Dec 27, 2024 Sandie Fri, Dec 27, 2024
1^st	8 + 1 ww Rx2	Brad Fri, Dec 27, 2024

Brad	8 + 1 ww Rx2	185# DL
Robyn S	10 Rx3	Inchworms and 85#
Stacey	9	145# DL
Sandie	8	Partial WW/#105 Dead lift
Dasha	8	Partial WWs, 175# DL

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a