WOD Blog

Sun, Dec 29 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

241229


(Weight, Rx2, Rx3)
Rx
7 sets for load:
6 alternating front-rack reverse lunges

Rx2/INTERMEDIATE
7 sets for load:
6 alternating front-rack reverse lunges

Rx3/BEGINNER
7 sets for load:
6 alternating front-rack reverse lunges

Skill Work/Pre-workout
1 set for max reps:
Max unbroken double-unders
or
2:00 max double-unders
_______________________________________
Intended Stimulus
Heavy front-rack reverse lunge day.
Build to a heavy set of 3 lunges; 3 lunges on one leg and then 3 on the other.
Lift once every 3:00.
Take the bar from the rack.
Retest from 231229.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!