WOD Blog
 | Sat, Dec 28 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
241228(Calories, Rx2, Rx3) Rx EMOM 5: :35 max-cal row EMOM 5: :40 max-cal row EMOM 5: :45 max-cal row EMOM 5: :50 max-cal row Rx2/INTEMEDIATE EMOM 5: :35 max-cal row EMOM 5: :40 max-cal row EMOM 5: :45 max-cal row EMOM 5: :50 max-cal row Rx3/BEGINNER EMOM 5: :35 max-cal row EMOM 5: :40 max-cal row EMOM 5: :45 max-cal row EMOM 5: :50 max-cal row Skill Work/Pre-workout Every 2:00 x 4 sets: 1-5 muscle-ups – On the fourth set, perform AMRAP until failure. _______________________________________ Intended Stimulus Interval rowing workout. Score is total calories rowed across the 20:00. 200+ total calories. Advanced athletes push for over 300 calories. Hold a higher-than-normal stroke rate.
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