WOD Blog
 | Fri, Jan 3 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Alicia D |
250113(Time, Rx2, Rx3) Rx 5 rounds for time: 50 double-unders 10 thrusters (65/95 lb) Rx2/INTERMEDIATE 5 rounds for time: 30 double-unders 10 thrusters (55/75 lb) Rx3/BEGINNER 5 rounds for time: 30 single-unders 7 thrusters (35/45 lb) Skill Work/Pre-workout On a 10:00 clock: Build to a heavy 3-rep push press _______________________________________ Intended Stimulus 5:00-9:00. Double-unders in :30-1:00. Thrusters in :20-:45 and unbroken for at least 3 rounds. The first of two light-weight, high-intensity couplets this week.
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