WOD Blog

Fri, Jan 3 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Alicia D
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

250113


(Time, Rx2, Rx3)
Rx
5 rounds for time:
50 double-unders
10 thrusters (65/95 lb)

Rx2/INTERMEDIATE
5 rounds for time:
30 double-unders
10 thrusters (55/75 lb)

Rx3/BEGINNER
5 rounds for time:
30 single-unders
7 thrusters (35/45 lb)

Skill Work/Pre-workout

On a 10:00 clock:
Build to a heavy 3-rep push press
_______________________________________
Intended Stimulus
5:00-9:00.
Double-unders in :30-1:00.
Thrusters in :20-:45 and unbroken for at least 3 rounds.
The first of two light-weight, high-intensity couplets this week.

0% 0%

1st8:17 RxStacey Fri, Jan 3, 2025
2nd7:35 Rx2Stara Fri, Jan 3, 2025
3rd8:32 Rx2Carly H Fri, Jan 3, 2025
1st7:40 Rx2James L Fri, Jan 3, 2025
2nd8:54 Brad Fri, Jan 3, 2025

Stacey8:17 Rx
105# 3-rep PP
Stara7:35 Rx2
#80 x3 PP
James L7:40 Rx2
65 BB, 100 SU - 135 3x PP
Carly H8:32 Rx2
Dasha8:45 Rx2
50 SSD, 55# thrusters
Robyn S8:35 Rx3
Sux 50 and #35 thrusters
Jerrilyn9:08 Rx3
Bike 45 Secs/35#
Brad8:54
65# BB, 50 singles
Sandie9:06
100 singles 2 #12 db for thrusters
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€