WOD Blog
 | Sat, Jan 4 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 18.1(Rounds, Rx2, Rx3) Rx AMRAP 20: 8 toes-to-bars 10 DB hang clean and jerks (35/50 lb) 12/14-cal row – Perform 5 clean and jerks with one arm, then 5 with the other. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER AMRAP 20: 8 hanging knee raises 10 DB hang clean and jerks (20/35 lb) 12/14-cal row – Perform 5 clean and jerks with one arm, then 5 with the other. _______________________________________ Intended Stimulus 4-12+ rounds. Toes-to-bars in :15-1:30. Dumbbell hang clean and jerks in :30-1:00. Row efforts in :35-2:00. Low-skill, high-volume, endurance and stamina test. Repeat of Open workout 18.1 last performed in CAP 230124.
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