WOD Blog
 | Sun, Jan 5 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250105(Time, Rx2, Rx3) Rx 2-4-6-8-10 reps for time of: Wall-walks Shuttle runs – 1 shuttle run is 25 ft out and 25 ft back. Rx2/INTERMEDIATE 2-4-6-8-10 reps for time of: Wall-walks Shuttle runs – 1 shuttle run is 25 ft out and 25 ft back. Rx3/BEGINNER 2-3-4-5-6 reps for time of: Partial wall-walks Shuttle runs – 1 shuttle run is 25 ft out and 25 ft back. Skill Work/Post-workout 1 set: 100-m left-arm KB front-rack carry 100-m right-arm KB front-rack carry _______________________________________ Intended Stimulus 7:00-13:00. Finish the round of 6 of both movements in 3:00-4:00. Full-body bodyweight workout with long range of motion for both movements. Ascending rep schemes that will challenge upper-body endurance in the later rounds. The second of two light-weight, high-intensity couplets this week.
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