WOD Blog
 | Tue, Jan 7 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
OPEN 13.1(Rounds, Rx2, Rx3) Rx AMRAP 10: 5 shoulder-to-overheads (75/115 lb) 10 deadlifts 15 box jumps (20/24 in) – Step down from the box. Rx2/INTERMEDIATE AMRAP 10: 5 shoulder-to-overheads (65/95 lb) 10 deadlifts 15 box jumps (20/24 in) – Step down from the box. Rx3/BEGINNER AMRAP 10: 5 shoulder-to-overheads (35/45 lb) 10 deadlifts 15 plate jumps – Athlete’s choice of plate. – Step down from the plate. Skill Work Pre-workout On a 10:00 clock: Find a heavy 3-rep push jerk _______________________________________ Intended Stimulus 7+ rounds. Light barbell load for unbroken shoulder-to-overheads and deadlifts. Box jumps in 1-2 sets.
|
|
|
