WOD Blog
 | Wed, Jan 8 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
250108(Time, Rx2, Rx3) Rx 4 rounds for time: 15 strict handstand push-ups 15 strict ring dips 800/1,000-m row Rx2/INTERMEDIATE 4 rounds for time: 10 strict handstand push-ups 10 strict ring dips 800/1,000-m row Rx3/BEGINNER 4 rounds for time: 10 pike push-ups 10 foot-assisted dips 600/800-m row _______________________________________ Intended Stimulus 20:00-25:00. Strict handstand push-ups in 3 sets or less and under 1:00. Strict dips in 3 sets or less and under 1:00. Scale as needed to complete the first round unbroken. Row in 4:00 or less.
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